health/food

Not hugely creative, here, but I had to share my latest favorite lunch. Tuna & white bean salad, inspired by standby Senate-side eatery Neb's.

Despite my budding future plans to open a pommes frites shop in DC, I have a distinct fear of mayonnaise. Most tuna salad uses mayonnaise. Therefore, I don't eat much tuna salad. Neb's is different, they don't. This is a great salad that is packed with protein and fiber, and it definitely won't break the bank. Hope you enjoy!

Tuna & White Bean Salad
Servings: 1

For tuna salad:

• 1 can white albacore tuna in water
• 1/4 C. white beans, drained (cannellini)
• 1 t. capers
• 1 t. mustard
• 1 t. balsamic vinegar
• Greens (3-4 oz.)
• Tomatoes
• Other toppings as you like (i.e. bell peppers, kalamata olives, tomatoes)

Dressing:

• 1 T. olive oil
• 1 t. balsamic vinegar
• Salt & Pepper

In a bowl, combine tuna, cannellini beans, capers, mustard, balsamic vinegar. Mix well until combined. Dress greens with olive oil, vinegar, salt and pepper, top with tuna, add other toppings as you like. I eat this salad with a few stoned-wheat crackers - tuna & white beans make a great topping for those, too! Enjoy.